php hit counter
contactsite mapMember Login
Gym in Wilmington NC | Wilmington NC Fitness Gym & Personal Training
Crest Fitness Gym Wilmington NC | Personal Trainers Wilmington NC
Membership Options
Corporate Wellness
Circuit Training Gym Wilmington NC | Cardio Training Wilmington NC
Personal Trainer Wilmington NC | Personal Training Wilmington NC
TRX Suspension Training Wilmington NC | Suspension Strength Training
Personal Training Wilmington NC | Wilmington NC Personal Trainer
Zumba Fitness Dance Class Wilmington NC | Zumba Dance Classes Wilmington NC
Yoga & Pilates Classes Wilmington NC | Pilates and Yoga Classes
Fitness Classes Wilmington NC | Group Fitness Classes Wilmington NC
Results
Google Places
Wilminton NC's best fitness, weight loss and personal training facility
Specials
Free Trial
Fitness News
Phuza Juice Smoothie Bar Wilmington NC | Meal Replacement Smoothie
Custom Fit Meals
Nutrition
Events
What Would Nick Do?
Untitled Document
horizontal bar Facebook like
logo

The Crest Fitness Club

results begin when you do...

February 20, 2012

In This Issue
Crest Cash
fitness
Other News
fitness
If your out look is better your brain performs better

forward
mail to a friend Know someone who might be interested in the email? Why not forward this email to them.
fitness       Other News:

Our new security system is scheduled to installed this Friday and then shortly after that system has been tested and functioning properly our door lock system, that we have already purchased will be installed and then the final stage will be our cameras. Our projected date to have everything installed is March 15 to be fully functioning and new hours available at the latest on Aril 1st!!
 
Custom Fit Meals will be hosting a FREE taste testing of their meals on Monday March 26th and is open to all members. We'll send out more reminders as we get closer to this date!
fitness  Recipes:

Grilled Monkfish with Serrano Ham
 
(4 servings)

My mother used to make this dish and it never stops to delight me. I hope you enjoy it too!

4 monkfish filets, 4 thin Serrano ham slices, 8 large basil leaves, Garlic powder, 2 tablespoons of oil (half canola oil and half olive oil)1 lemon, quartered, Salt and pepper to taste

Preheat the grill. Lightly season the monkfish and sprinkle a little garlic powder. Spread two basil leaves on each filet center. Wrap the filet and basil with a Serrano ham slice. Brush with oil and grill for 5 to 7 minutes. Moisten with oil and turn the fish over. Moisten with oil again and grill until the flesh starts to flake. Time may vary based on thickness (7 to 10 minutes). Serve immediately with lemon.

Serving suggestion: Serve with grilled vegetables or a green salad. Per Serving: 268 Cal (29% from Fat, 67% from Protein, 5% from Carb); 44 g Protein; 8 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 3 g Carb; 1 g Fiber; 0 g Sugar; 32 mg Calcium; 2 mg Iron; 1871 mg Sodium; 90 mg Cholesterol


Contact Us:

The Crest Fitness Club
(910) 509-3044 
nick@crestfitness
.com

facebooktwitteryoutube


Valentine's Day has come and gone and we still have very active participation with our new January members. This has always been the day when the "New Year's Resolutioners normally decide to slow down on their fitness quest. So if any of you have been feeling like giving up please get with our staff to help you get back on track. We want to see you all working out on a regular basis because regular participation in our programs in conjunction with a healthy diet is the BEST way to get the results you are looking for.
horizontal line

Crest Cash

Remember, we have started our "Crest Cash" program to reward you for your referrals. Any annual member can qualify for referring another annual member. Earn (1) $25 Crest buck Certificate for every annual member referral and earn (2) for every personal training client. These certificates can be used toward membership, personal training or in the smoothie lounge/proshop. Ask Nick, Wanda or Chantay for details on how to qualify.

horizontal line

If Your Outlook is Better, Your Brain Performs Better

How good do you really think of yourself mentally? If you ask yourself if you are intelligent, do you answer with a nod and a smile, or with an ashamed maybe? In answering this question, you should know that there are a lot of things to consider, and your IQ score is just one of those.

The reality is that if you think of yourself as better, your brain will perform better. Your outlook and perspective on things like this will definitely influence the performance of your brain. If you really believe that you are good enough, then your brain may just start performing to level with your expectation. Some may say that basic intelligence would never change after the childhood stage of your life, but then there are still some who believe that psychology has an influence in this.

The Influential Psychology in Brain Function.

You may have heard of stories wherein the protagonist, who never even stepped into high school, was able to work his way from rags to riches. He just used his guts and determination as he climbs his way to the top. His childhood may have shown him that he can be as rich as his friends if he would only work hard for it. Because of this, he followed what he knew, and because he knew that he too can be rich, he did work hard for it. His outlook was that he can do if others were able to do it.

He never received any money from his rich friends, and he never received any assistance as he worked his way. But what he got from his friends was his expectation. If he never met his rich friends, if he never knew that it is possible to be rich, he would not have worked hard to be where he is right now. He had a goal when he met them, and all he had to do was to just work hard to reach that goal and so he did.

See, expectations of yourself can play a big role in your life. It serves as your motivation. It makes you feel that you are on to something possible, something that is just within your reach if you just work hard enough. This is the influence of psychology. Don't you think that it is possible that by just thinking that you can think harder and learn faster, your brain might just do the same thing for you?

Experiential and Evidential Learning

After you have viewed yourself with better perspective, then it is time for you to be more attentive to the things around you which can serve as an evidence that you are about to reach your goal. After you have done all the affirmations, you need hard proof. Take note of your progress regardless of whether they are too small or too big. Focus on these developments. You will soon realize that the more you appreciate your small developments, more of them would soon follow. So, in applying to your brain development, if you think hard enough that you can improve your brain performance, and then your brain would soon perform better.

The improvements may not be as drastic as you expect, but there will surely be some changes. Take note of these changes, and soon you will realize that the cumulative effect of these small changes will amount to a big alteration to your brain functioning. Think of yourself as better, your brain will soon live up to your expectations.

Stay healthy my friends...

horizontal line

photo

fitness

The Crest Fitness Club and Logo are registered trademarks of The Crest Fitness, Inc.
The Crest Fitness Club - 6766 Wrightsville Ave Suite E. Ph: 910-509-3044
nick@crestfitness.com
| |
.

OR CALL NOW
910.509.3044

Copyright 2008 © The Crest Fitness, Inc. All rights reserved

The Crest Fitness Club - Galleria Mall 
    6766 Wrightsville Ave. Suite E Wilmington, NC 28403
(910) 509-3044    
Nick@CrestFitness.com
CLUB HOURS