Crest News
Despite what we've been told, aerobic exercise has very little effect on weight loss. There's been enough research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very effective way to promote permanent weight loss. posted on December 6th 2006
posted on November 1st 2007
New cardio equipment coming soon posted on January 16th 2008
Private Pilates lessons using the Reformer/Half Trapeze @ The Crest in Hampstead posted on December 6th 2006
posted on January 16th 2008
How do The Crest Fitness Club members stay hydrated? posted on February 20th 2007
Fastest Growing Dance/Aerobic Class Around posted on January 18th 2008
posted on January 22nd 2008
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