Amenities

Strength and Cardio

Magnum and Atlantis Strength Training Equipment
Hampton and IGX Weights and Dumbells
Precor Treadmills and Cycles
Precor Elliptical Crosstrainers
Broadcastvision Entertainment

Group Fitness

Crest Pump
Cardio Core
Yoga
Zumba
Pilates
Basic Training
Hip Hop
TranscenDance
Group Cycling
Private Yoga Session Available

Nutrition

Juice Bar
Phuza Juice Smoothies
Sports Supplements & Vitamins

Additional Features

Daycare
Shopping and Socialization
Tanning Beds
Clothing and Accessories
Lounging Area with Television

Complete Day-Spa Featuring

Massage Therapy
Reflexology
Facials
Waxing

Hours

Monday	5:30 AM - 9:00 PM
Tuesday	5:30 AM - 9:00 PM
Wednesday	5:30 AM - 9:00 PM
Thursday	5:30 AM - 9:00 PM
Friday	5:30 AM - 8:00 PM
Saturday	8:00 AM - 6:00 PM
Sunday	10:00 AM - 6:00 PM

Group Fitness Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:30 AM	Crest PumpClass: Crest Pump Instructor: Grace Time: 6:30 AM - 7:30 AM Is designed to give you the maximum results in the shortest amount of time by working your entire body in one hour. Because Crest Pump is a strength endurance class, the same principles apply as they would for strength training it should be done 2-3 times a week with rest in between.		Cardio SculptClass: Cardio Sculpt Instructor: Grace Time: 6:30 AM - 7:30 AM 60 minutes which alternates hi intensity/ lo impact aerobics with total body sculpting. Cardio segments are mostly on the floor and may incorporate a step. But it is not step aerobics.		Hi/LoClass: Hi/Lo Instructor: Grace Time: 6:30 AM - 7:30 AM High intesity low impact movements
7:30 AM		Pain In The ButtClass: Pain In The Butt Instructor: Grace Time: 7:30 AM - 8:30 AM		Sculpted ArmsClass: Sculpted Arms Instructor: Grace Time: 7:30 AM - 8:30 AM	CycleClass: Cycle Instructor: Anne Time: 7:30 AM - 8:30 AM
9:00 AM		Basic TrainingClass: Basic Training Instructor: Andy Time: 9:00 AM - 10:15 AM 75 minute Group Personal Training – full body work-out				Basic TrainingClass: Basic Training Instructor: Andy Time: 9:00 AM - 10:00 AM 60 minute Group Personal Training – full body work-out
9:30 AM	Hi/Low for allClass: Hi/Low for all Instructor: Grace Time: 9:30 AM - 10:30 AM Low impact aerobic class designed to strengthen your heart, burn fat improve coordination and have fun.		Cardio CoreClass: Cardio Core Instructor: Anne Grainger Time: 9:30 AM - 10:30 AM 30 Minutes of cardio and 30 minutes of core strength balance & flexibility	CardioClass: Cardio Instructor: Keisha Time: 9:30 AM - 10:30 AM	Pilates Class: Pilates Instructor: Grace Time: 9:30 AM - 10:30 AM Increase and create a balance between strength and flexibility, strengthen core dynamic stability, improve coordination, and improve posture.
10:30 AM	TranscenDanceClass: TranscenDance Instructor: Grace Time: 10:30 AM - 11:30 AM Features movements taken from Yoga, Pilates, Ballet and Tai Chi. Great for seniors and beginners. Very low impact, great for flexibility and core strength.	50 & FabulousClass: 50 & Fabulous Instructor: Grace Time: 10:30 AM - 11:30 AM Great for any age - Low impact cardio combined with free weight training.	Fun to StepClass: Fun to Step Instructor: Grace Time: 10:30 AM - 11:30 AM	Yoga/latesClass: Yoga/lates Instructor: Susie Time: 10:30 AM - 11:30 AM Featuring a strong emphasis on core training and sculpting. Finishing with flexibilty training.	ZumbaClass: Zumba Instructor: Iris Time: 10:30 AM - 11:30 AM	Yoga Class: Yoga Instructor: Paula Time: 10:30 AM - 11:30 AM Is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax.
12:00 PM	Cycle-AdvancedClass: Cycle-Advanced Instructor: Andy Time: 12:00 PM - 1:00 PM	Cycle-BeginningClass: Cycle-Beginning Instructor: Andy Time: 12:00 PM - 1:00 PM	Cycle-AdvancedClass: Cycle-Advanced Instructor: Andy Time: 12:00 PM - 1:00 PM	Cycle-BeginningClass: Cycle-Beginning Instructor: Andy Time: 12:00 PM - 1:00 PM	Cycle-AdvancedClass: Cycle-Advanced Instructor: Andy Time: 12:00 PM - 1:00 PM
1:30 PM		Aerobic DanceClass: Aerobic Dance Instructor: Time: 1:30 PM - 2:30 PM	Aerobic SculptClass: Aerobic Sculpt Instructor: Time: 1:30 PM - 2:30 PM
4:30 PM	ZumbaClass: Zumba Instructor: Iris Time: 4:30 PM - 5:30 PM	TranscenDanceClass: TranscenDance Instructor: Grace Time: 4:30 PM - 5:30 PM		Cardio-SculptClass: Cardio-Sculpt Instructor: Grace Time: 4:30 PM - 5:30 PM
5:30 PM	Crest PumpClass: Crest Pump Instructor: Keisha Time: 5:30 PM - 6:30 PM	Crest PumpClass: Crest Pump Instructor: Keisha Time: 5:30 PM - 6:30 PM	Crest PumpClass: Crest Pump Instructor: Rotation Time: 5:30 PM - 6:30 PM Is designed to give you the maximum results in the shortest amount of time by working your entire body in one hour. Because Crest Pump is a strength endurance class, the same principles apply as they would for strength training it should be done 2-3 times a week with rest in between.	YogaClass: Yoga Instructor: Elizabeth Time: 5:30 PM - 6:30 PM
6:30 PM	PilatesClass: Pilates Instructor: Rachel Satzman Time: 6:30 PM - 7:30 PM Increase and create a balance between strength and flexibility, create an awareness of and strengthen dynamic stability, improve coordination, release stress and improve posture.	YogaClass: Yoga Instructor: Michael Guard Time: 6:30 PM - 7:30 PM Is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax.	Power YogaClass: Power Yoga Instructor: Elizabeth Time: 6:30 PM - 7:30 PM	YogaClass: Yoga Instructor: Michael Guard Time: 6:30 PM - 7:30 PM Achieving good health, energized body, increased resistance, improved mental awareness, and a positive outlook towards life. Just remember not to strain yourself. Get in tuned with your body, know when to stop and when to move further on a pose. If you feel pain, stop and try again. Bear in mind that you are not competing with anyone else so there's no need to push yourself too far.

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