Nov 26, 2014 | Aerobic Fitness, General Fitness
OK gang, it’s that time of the year again and you are wondering what you can do to enjoy your Thanksgiving or other Holiday feast and not feel guilty. Why would you feel guilty? Have I not already taught you how to make better food choices? Well, this year I can...
May 6, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized
Number ONE When you go to any Health Club, you will be given a contract. You need to be sure of what you are getting in to. Many will give you “outs” that will only cost you more money when you try to leave. Others will lock you in for 2 or 3 years without you even...
