Smoothie Bar

PhuzaJuice is the Perfect Meal Replacement

Your body requires energy and essential nutrients that it must get through a variety of foods. Healthy diets balance the right amount of vitamins, amino acids and fatty acids through the right balance of carbohydrates, proteins and fats. The World Health Organization, USDA and other leading authorities recommend that 55-60% of calories come from carbs, 10-20% from proteins and 20-30% from fats.


A phuza smoothie is a perfect meal replacement because it gets you on your way to a healthy balance. It does so since each meal in a 2000 calorie a day diet should be about 600 – 700 calories. Phuza smoothies range from 250-550 calories, so they fit right in line. Also, instead of the empty calories you get from so many processed foods, Phuza smoothies are packed with vitamins, minerals and fiber from 5 servings of natural fruit and fruit juices. Also, since your body needs about 1000-1200 carbohydrate calories each day, Phuza Smoothies get you on your way. Each one of our fruit smoothies contain 50-100 grams of carbs which contain about 400 calories. So not only does a Phuza Smoothie provide 1/3 of your carbs you need each day, but it does so with most of these complex and simple carbohydrates coming from nutrient rich fruits and fruit juices.

We offer a great variety of smoothies from our PhuzaJuice bar to satisfy any craving or dietary need. We offer many fruit combinations with citrus, pineapple, bananas and berries blended with ice and sometimes even fruit sherbet. Some of our smoothies are blended with non-fat yogurt or non-fat milk, but for a dairy-free option, soy milk may be substituted. We also offer several specialty and protein smoothies along with meal replacement and weight gainer smoothies. Any smoothie on our PhuzaJuice menu can be boosted with a shot of protein, L-Glutamine, Creatine or meal replacement.

The Crest Fitness Club wants to make it easy for you to enjoy the nutrition, wellness and great taste that PhuzaJuice smoothies offer by providing frequent visitor punch cards and discount cards that can be used exclusively at our PhuzaJuice Bar. So the next time you visit The Crest and our PhuzaJuice Bar, inquire about our discount opportunities and reward programs for PhuzaJuice smoothies!

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