Your First Visit
Your key fob is the key to the club. Please be sure to have it with you whenever you visit. If your card has been lost or damaged please be sure to report it to the front desk right away. If you need a replacement card, there is a $5 fee, so be sure to guard it with your life!
Where can I Change and Leave my Gym Bag?
The changing room with shower and bathroom is located behind the dumbbell rack down the hall on the right. Or you can leave it up front in one of the cubbies. We are not responsible for lost or stolen items!
What do I Wear?
Be sure to dress comfortably but please “no jeans”. Athletic shoes should be worn for support.
Where do I Begin?
If you don’t have a current workout program or have never had a program, relax…we will help you in any way possible. A fitness assessment and complimentary workout is available to you at no charge even with our Fitness Program. The front desk will be more than happy to schedule an appointment for you with one of our certified trainers.
Using Cardio, Free Weights and Circuit Equipment
Please wipe down machines after each use. We provide cleaner and towels in each area on the floor. Please return weights to weight racks after use. Dropping of weights, machine stacks, or dumbbells will not be tolerated! You must be strong enough in mind, body, and spirit. Remember to be courteous to all other members, allow them to work on equipment when you are between sets. Please remove all weight belts if buckle rubs upholstery. Grunting is permitted, but inappropriate language is not!
We encourage that you bring guests with you – the guest fee for locals is only $10. However, a member must accompany these guests during staffed hours only. For out-of-town guests the fee is $20 per day, or they can buy one of our multi-session programs. Guests are ONLY allowed during Staffed Hours accompanied by their host client by appointment.