Number 1 Isolate your resolution and perform the correct activity to achieve your goal. Fat loss and weight loss are different Cardio and aerobic training are different. Increasing muscle strength and muscle size is also different. Example: Runners are not trying to...
No matter what your goal is: muscle mass, strength, speed, weight or body fat loss, etc. the most important factor in your training program is… Making Progress Progressive overload is the gradual increase of stress placed upon the body during exercise training...
