Dec 1, 2016 | General Fitness
The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in...
Oct 28, 2015 | General Fitness
Not only has our summer renovation breathed fresh life into The Crest, but our continued growth as a local fitness and health club has dictated the welcoming of new faces! We are pleased to introduce two new fitness class instructors: Michaela Ariana and Jennifer. Be...
Jan 28, 2015 | Aerobic Fitness, General Fitness
When I meet people who are searching for a fitness club, especially this time of the year, and they want to get started on a weight loss program, the biggest thing I suggest is to KISS IT…Keep It Simple, Stupid. I know, it’s a great thing that people want...
Jan 6, 2015 | General Fitness
What can I say about 2014…Am I glad it’s over? Not really; I made a ton of progress on some of my life goals. The years between 2010 and 2012 were so bad for me that I even let it affect my health (but only a little.)I quickly dialed my missteps back in...
