Lift Your Spirits this Holiday Season

Lift Your Spirits this Holiday Season

T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just...
Continually Impacting Lives In Our Community

Continually Impacting Lives In Our Community

A big thanks to all who came out for the Cape Fear Heart Walk on Saturday, October 17th at the Mayfaire Town Center! In partnering with the American Heart Association we are helping to raise funding & awareness for heart disease and other conditions. We’d...