Apr 14, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized
For those of you who know me personally, you know that when I speak about fitness, I speak the truth from an educator’s standpoint, and not a sales or marketing standpoint. I do this out of my true love for fitness, and for all of you. When last you saw me, I may not...
Mar 17, 2014 | Aerobic Fitness, Anerobic Fitness, General Fitness, Uncategorized
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the bandwagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles...
Feb 19, 2014 | Aerobic Fitness, General Fitness
If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective...
