These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and...
T’was the night before fitness and all through the gym, not a machine was available, the pickings were slim. The lines were 5 deep by the treadmills they wait, in hopes that their abs one day will look great. And Jane in her tights and I in my sweats, have just...
The misapplied exercise programs of today are a significant cause of some of our obesity problems and the many failures within the fitness industry. Most people I meet that are over 40 who were avid exercisers in their 20’s and 30’s that participated in...
Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks...
Not only has our summer renovation breathed fresh life into The Crest, but our continued growth as a local fitness and health club has dictated the welcoming of new faces! We are pleased to introduce two new fitness class instructors: Michaela Ariana and Jennifer. Be...
