THE CREST HAS ALWAYS BEEN WILMINGTON’S CLEANEST & SAFEST FACILITY TO WORKOUT! The Crest Fitness Club is unlike any health club or gym in the Wilmington/Wrightsville Beach area. Our expansive and always-clean facility has all the equipment and space you need for...
1. You Will Lose More Fat Than You’ll Gain in Muscle. Studies of thousands of women have shown that strength training two or three times per week for eight weeks on average women gain 1.75 lbs of lean muscle and lose 3.5 lbs of fat. Unlike men, women do not have...
These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
“The world is not all sunshine and rainbows. It’s a very mean and nasty place and it will keep you there permanently if you let it. Not you, I or anybody is going to hit as hard as life, but it is not about how hard you hit, it’s about how hard you can get hit and...
Nick Kentrolis Named Expert Trainer for Wilmington Parent Fit Family Challenge Organized by Parent Magazine and occurring throughout communities all over the Southeast United States, the 2016 Fit Family Challenge encourages willing families to participate in 8 weeks...
