These are really tough times for someone who is not already in shape that is seeking the help of an educated fitness professional. Every day someone is selling a new weight loss product or exercise routine instead of just teaching the basic fundamentals of exercise...
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the bandwagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the stored form of glucose) stores in your muscles...
If you’ve spent time looking for information about how to make fat loss faster and easier, there’s a good chance you’ve read about interval training. If so, you might have seen claims that interval training is “nine times” more effective...
